HOW WE HELP YOU

Psychotherapy Services

Individual Therapy

Supporting individuals to process, transform, develop, heal and thrive.

Family Therapy

Family therapy provides a space for all members to express their thoughts and emotions in a space which promotes honesty, empathy and safety.

Women and Birth

Supporting women and people to explore and discover the divine feminine and the mysteries and seasons of womanhood. A service where women feel held and heard.

Online Therapy

Online therapy offers convenience, accessibility, and privacy. Supporting people to meet their individual needs from whereever they are.

Youth Work

Supporting young people through this forming life transition. This service offers guidance, mentorship, and opportunities for personal and social development.

Tailored guidance, helping individuals identify strengths, interests, and goals, fostering informed career decisions, job satisfaction, and personal fulfilment. It can also support individuals through work related stress or workplace issues.

Palliative Care

Psychological palliative care provides emotional support, helping individuals and families cope with the challenges of serious illness. It supports patients and loved improve communication, process grief and navigate end-of-life challenges.

LGBTQIA+ Therapy

LGBTQIA+ psychotherapy provides a safe, affirming space where individuals can explore their unique identities, navigate their life experience and challenges by receiving support tailored to their needs.

Mindfulness Therapy

Mindfulness therapy promotes self-awareness, stress reduction, emotional regulation, and improved well-being. Its encourages present-moment awareness through connection with the physical body, your environment and sensory experience.

Trauma Counselling

Supporting individuals who've experienced trauma to help them process and heal emotional wounds, reduce symptoms, and improve well-being.

Professional Supervision

A collaborative process between supervisor and supervisee that aims to guide, develop and support individuals in their clinical or professional role. Its a reflective process where together we explore your practice.

Coaching and Mentorship

Coaching and mentoring is centred around supporting individuals in achieving specific goals and personal development, often within a professional context. This involves enhancing skills through guidance and supervision of practice and goals with a solution-focused approach.

Couples Therapy

Helping couples address relationship issues, improve communication, and strengthen their partnership. Supporting conflict resolution skills, increased intimacy, and a deeper understanding of each other to fostering a healthier and more harmonious partnerships.

Relationship Therapy

This therapeutic process is for individuals in various types of relationships. It aims to improve communication, resolve conflicts, increase trust and safety to build a healthier and more fulfilling connection.

Grief and Loss Therapy

Therapeutic support for individuals coping with bereavement and significant losses. Benefits include emotional healing, coping strategies, and a path towards acceptance.

Cognitive Therapy

Cognitive therapy, a form of psychotherapy, uncover and transform negative thinking patterns and beliefs. It helps individuals identify and modify their thoughts and explore the impact of this on their feelings.

Stress Management

Stress management therapy equips individuals with tools to cope with stress. It focuses on identifying stressors, teaching relaxation techniques, and enhancing resilience. Supporting the development of new coping mechanisms and self-care techniques to help navigate life challenges.

Anger Management

Helping individuals understand, experience and manage their anger in alignment with their authentic self. It focuses on self-awareness, coping strategies, and communication skills.

Anxiety

Supporting individuals in identifying triggers and the root causes of their anxiety, and helping them develop personalised techniques to reduce symptoms, while working towards finding new ways to engage with their thoughts, emotions, and cognition.

Spiritual Guidance

Supporting individuals to explore their spiritual beliefs and values as a part of their healing and growth. It encourages self-discovery, purpose, and their inner knowing.

MEET KERIME

Providing Holistic Psychotherapy Services

We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.

That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.

Learn more about Kerimé Abay