Mastering Emotions with Anger Management Therapy
Discovering Self-awareness and Understanding Your Anger
Increasing self-awareness and understanding is crucial in order to safely experience and express anger. Anger is a a fundamental emotional that is necessary for our survival. It’s probably one of our most reliable and valuable emotions. However, it’s when we feel our experience of anger and how we express it doesn’t align with our authentic self and compromises our life experience is when we need support to change our relationship to anger.
Becoming aware of how and why we experience anger helps us to objectively observe and challenge our experience. It can help one recognise their triggers and to take responsibility for their experience.
Develop Effective Coping Strategies for Emotional Well-being
Developing awareness and understanding in therapy can inherently enable individuals to process their emotion and express themselves more safety and authentically. It can help individual to identify their underlying emotions, past experiences or unmet needs, which can resolve inner conflicts and the externalisation of anger.
Therapy supports individuals to understand the role of anger and what signals it communicates to them. Once this insight and awareness is found, we can develop their unique coping strategies to feel and express anger in a way that aligns with their authentic self, in a safe and non-judgemental space.
Enhancing Communication Skills for Harmonious Interactions
Therapy can support individuals to understand their anger triggers and find new ways express themselves authentically, respecting their own and others' emotions. This self-awareness and emotional regulation contribute to empathetic listening and honest communication. Anger management, rooted in humanistic principles, emphasises the importance of respecting individual life experiences, feelings, and values.
By practicing empathetic and assertive communication, individuals can build deeper connections, resolve conflicts harmoniously, and nurture relationships based on understanding and personal growth.
MEET KERIME
Your Anger Management Therapist in Copenhagen
We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.
That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.
Counsellor/Psychotherapist MPF
(BA Social SC, Masters in Counselling)
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