Work Stress Intensive Course

IT STARTS WITH YOU

Are you feeling the toll of work stress or burnout?

Has your work-life balance left you feeling lost and disconnected?

Are you ready to reconnect with yourself and create the lifestyle you want?

 
INTRODUCING

IT STARTS WITH YOU COURSE

Feeling overwhelmed, and disconnected from the life you envisioned for yourself? You’re not alone. Burnout can creep in quietly, leaving you stuck in a cycle of stress, exhaustion, and frustration that feels impossible to break.

This 12-week programme is designed to help you find stability, return to yourself to reconnect and attend to your mental, emotional, and physical well-being. Led by a compassionate and experienced psychotherapist, this course goes beyond surface-level advice to address the root causes of your feelings of stress & overwhelm.

You’ll discover practical tools, tailored strategies, and a personalised approach to help you find clarity, rebuild resilience, and create a professional life that aligns with your values.

ENROLL TODAY

Reduce Stress

Uncover Triggers 

Step into Empowerment

Find Meaning

What can you expect over the next 12 weeks?

 

Throughout this intensive program, you will receive personalized psychotherapy support to explore and attend to your work-related stress. You will be supported by our Registered Psychotherapist's (MPF).

The following core components form the foundation of our therapeutic approach:

  • Identify perpetuating issues: We will help you pinpoint the specific issues and circumstances that are contributing to your work stress. Whether it's unrealistic expectations, interpersonal conflict, or the demands of your role, you’ll gain clarity on what is causing your stress to persist.
  • Understand your stress triggers: Together, we will explore the deeper origins of your stress and what it has ignited within you emotionally and psychologically. This process allows you to make sense of how your past experiences, values, and beliefs have shaped your current response to stress.
  • Challenge negative core beliefs: Often, work stress is linked to negative core beliefs about yourself, such as feeling unworthy, inadequate, or fearing failure. We will help you recognize these patterns and challenge them by exploring healthier, more adaptive beliefs.
  • Rebuild authenticity: We’ll explore how much of your workplace behavior is aligned with your true self and core values. Inauthenticity can lead to chronic stress, and this program helps you realign with your genuine self and re-establish authenticity in your work life.
  • Find meaning and purpose: Work is more than just a paycheck—it can be a source of purpose. We will work on identifying what meaning you derive from your career and how you can reconnect with or redefine that purpose, making your work experience more fulfilling.
  • Address existential anxieties: Themes like freedom, responsibility, and the fear of failure often surface in work-related stress. We’ll create a safe space to discuss these existential concerns and find ways to cope with them in a more empowering manner.
  • Create long-term resilience: By the end of the program, you will have developed strategies to handle future stress more effectively. Our goal is to equip you with the tools to foster self-compassion, build long-term resilience, and embrace imperfection in your daily life.
  • Reconnect with your body: Chronic stress can often manifest physically. We will help you reconnect with your body’s signals and attend to your physical health through mindful practices, ensuring that your overall well-being is addressed.
  • Develop a self-care plan: Together, we will create a personalized self-care plan that supports your ongoing mental and physical health, laying the foundation for a healthier work-life balance.

By the end of the 12 weeks, you will be equipped with a greater understanding of yourself, your values, a pathway forward, the tools to maintain balance and well-being in both your professional and personal life.

 

 

“Learn to read symptoms not only as problems to be overcome but as messages to be heeded.”


Gabor Maté

 

The Origins of Work Stress

 

Work stress often stems from deeper psychological, emotional, and existential issues. It is not just about having too much to do—it can also be intricately linked to negative core beliefs, feelings of inauthenticity in the workplace, or even fears about purpose and meaning. These underlying issues, when unaddressed, can erode your well-being and sense of self over time. This program integrates humanistic and existential therapeutic approaches to help you identify and shift these core beliefs, restore authenticity, and find meaning in your work.

Discover how you can:

  • Return to baseline 
  • Begin to make a change 
  • Deepen your self-understanding of how and why you have reached this point 
  • Set healthy boundaries, 
  • Learn how to create realistic standards 
  • Return to self
  • Create the life you hope for

Take the short quiz and identify what's causing your stress. 

TAKE THE QUIZ

Course Specifics:

  • 12 x 60-Minute Sessions: Available online or in person, tailored to your specific needs.
  • Specialised Support Program: Focused on work-related stress or burnout, providing intensive, personalised care.
  • Tangible Self-Care Plan: Develop a customised strategy to support your return to work or to reduce burnout effectively.
  • Somatic Exercises: Practical techniques and exercises to integrate between sessions, fostering resilience and well-being.
  • Exclusive Savings: Book the program now and save €300!

Please Note: This program is customized to the individual, the course will vary depending on your unique circumstances and needs.

Let us support you in returning to baseline and reconnecting with a more authentic and empowered version of yourself.

Practicalities

 

  • Schedule: Your sessions will be scheduled directly with your practitioner via email after purchase.
  • Session Location: Choose between online sessions or in-person appointments at the Hue Space in Nørrebro, Copenhagen.
  • Cost: €1650.
  • Payment: Secure your spot via the link below. Payment plans are available at checkout.

Return to ( Baseline ), Return to ( Self )

RELIEVE BURNOUT

 

Why Should I Take This 12-Week Intensive Course?

 

Imagine walking into work feeling grounded, calm, and in control—no longer burdened by the invisible weight of stress. Picture a life where the chaos of your to-do list doesn’t define your worth and where you can enjoy your evenings without the lingering shadow of tomorrow’s pressures. This 12-week intensive isn’t just another self-help programme; it’s a transformative experience designed to change the way you navigate stress, work, and life.

If you’ve felt stuck in a cycle of overwhelm, exhaustion, and self-doubt, this is your opportunity to break free. This course was created to address the root causes of work-related stress, not just the symptoms. You’ll walk away with clarity, tools, and the confidence to build a worklife where stress no longer has the upper hand.

What Makes This Course Unique?

A Proven Framework for Transformation

 

This isn’t about quick fixes or generic advice. Over 12 weeks, we’ll follow a structured yet personalised framework designed to dig deep into your stress patterns, rebuild your inner strength, and equip you with lifelong tools for resilience.

Psychological Insight Tailored to You

 

Stress isn’t just about workloads or deadlines—it’s about how your mind and body respond to challenges. In this programme, we go beyond the surface to help you understand the psychological roots of your stress, empowering you to break free from old patterns and embrace healthier mind frames.

Practical Tools That Work in the Real World

 

We know you don’t have hours to meditate or endless energy to spare. That’s why every strategy we implement is simple, actionable, and designed to fit into your life seamlessly.

The Benefits You’ll Gain

  • Clarity and Focus: Over the course of 12 weeks, you’ll uncover what’s truly causing your stress—whether it’s external pressures, internal expectations, or a mix of both. You’ll gain the clarity to identify what needs to change and the courage to take action.
  • Emotional Freedom: Stress often comes with guilt, fear, or feeling "not good enough." This course will guide you through releasing these emotional weights and reconnecting with your inner confidence. 
  • Resilience That Lasts: Life will always bring challenges, but how you face them can transform and improve. You’ll develop resilience tools that keep you steady through highs, lows, and everything in between.
  • A Renewed Work-Life Balance: Learn how to set boundaries without guilt, prioritise what matters most, and finally reclaim your personal time.

  • Tools for Mind and Body: Stress doesn’t just live in your head—it shows up in your body too. You’ll learn how to recognise physical signs of tension and respond with simple, effective techniques to restore balance.

  • A Personalised Self-Care Plan: You’ll leave the programme with a tailor-made plan that works for your unique needs and supports your mental, emotional, and physical health.

Can't I figure this out on my own?

 

Transforming your relationship with stress is not easy. The internet is flooded with advice about handling stress, improving work-life balance, and building resilience. But how often has generic advice actually worked? The truth is, going it alone often leads to trial, error, frustration, and giving up when life gets overwhelming again.

This 12-week intensive course is not just another "feel better" solution—it’s a structured, proven pathway to real transformation, guided by an expert who understands the complexity of stress and the nuances of human behaviour.

Here’s why you should consider the course instead of going solo:

  • 1. A Personalised Approach 

    When you try to tackle stress on your own, you’re often left with one-size-fits-all advice that doesn’t address your unique circumstances, personality, and challenges. This programme isn’t about generic tips—it’s tailored to you.

    From identifying your specific stress triggers to creating a customized self-care plan, everything in this course is designed around your life, your struggles, and your goals. You’ll get strategies that work for you, not just theoretical ideas that sound good on paper.

  • 2. Expert Guidance and Support 

    Transformation isn’t just about knowledge—it’s about application. Without the right guidance, it’s easy to feel stuck, second-guess yourself, or revert to old habits.

    With this programme, you’re supported by Kerimé Abay, a registered psychotherapist (MPF) who brings years of expertise to help you understand your stress, challenge unhelpful beliefs, and navigate deeper emotional and psychological barriers. You’ll have a trusted partner walking this journey with you—someone to guide, encourage, and hold you accountable when things get tough.

  • 3. A Structured Path to Change 

    On your own, it’s hard to know where to start. Do you focus on stress triggers? Work-life balance? Emotional patterns? It’s easy to feel overwhelmed, and that lack of clarity often leads to inaction.

    This course provides a clear, step-by-step process. Each week builds on the last, guiding you from awareness to transformation. No guesswork, no wasted effort—just focused progress that helps you regain control and balance.

  • 4. Long-Term Resilience, Not Quick Fixes


    When you go solo, the solutions you try often feel temporary. Meditation apps, stress management blogs, or inspirational quotes might provide a brief sense of relief, but they rarely lead to lasting change.

    This programme equips you with tools and strategies that last. You’ll learn how to build resilience, reconnect with your values, and create a healthier relationship with work and life—skills that will serve you long after the course ends.

  • 5. Accountability and Momentum


    Doing it alone means you’re the only one holding yourself accountable, and let’s face it—life gets in the way. Days turn into weeks, and before you know it, you’re back in the same cycle.

    This programme keeps you on track. The structure, combined with expert support, ensures that you stay consistent and motivated. You’re not just working toward a transformation—you’re being guided to achieve it.

  •  6. A Safe Space to Explore and Heal

    When you’re tackling stress and emotional struggles, it’s often hard to know where to turn. Friends and family may mean well, but they’re not always equipped to offer the support you need.

    This programme provides a safe, non-judgemental space where you can openly explore your experiences, emotions, and beliefs. Having someone who understands and supports you makes all the difference in creating meaningful change.

  •  7. Avoid the Pitfalls of Trial and Error

    Trying to transform on your own often means spending time, money, and energy on approaches that don’t work. It’s frustrating, and it can leave you feeling more defeated than before.

    This course eliminates the guesswork. You’ll learn evidence-based methods that are proven to reduce stress, enhance resilience, and improve your overall well-being.

     
    The Bottom Line

    This 12-week programme gives you the guidance, tools, and support you need to create lasting change—without the trial, error, and frustration of going it alone.

    By the end, you won’t just feel better temporarily; you’ll have transformed your approach to stress, rediscovered your balance, and equipped yourself with strategies to thrive, no matter what life throws at you.

One Off Payment

€1650 euro

Take Control of Your Stress

  • Pinpoint Perpetuating Issues
  • Understand Your Stress Triggers
  • Challenge Negative Core Beliefs
  • Rebuild Authenticity
  • Find Meaning and Purpose in Work
  • Address Existential Anxieties
    Create Long-Term Resilience
  • Reconnect with Your Body
  • Develop a Personalised Self-Care Plan
BUY NOW

Flexible Installments

€550 X 3

Rebuild, Recharge, and Realign

  • Pinpoint Perpetuating Issues
  • Understand Your Stress Triggers
  • Challenge Negative Core Beliefs
  • Rebuild Authenticity
  • Find Meaning and Purpose in Work
  • Address Existential Anxieties
    Create Long-Term Resilience
  • Reconnect with Your Body
  • Develop a Personalised Self-Care Plan
BUY NOW - PAY MONTHLY

By The End Of This Course You Will Have 

1. A Clearer Understanding of Your Stress Triggers

 

You’ll gain the ability to pinpoint the exact factors causing your stress—whether they stem from external pressures, workplace dynamics, or internal beliefs. This clarity allows you to stop feeling overwhelmed and start addressing the root causes head-on.

With a clear understanding of your triggers, you’ll make more informed decisions about your work and personal life, avoiding unnecessary stress and regaining control over your daily experience.

2. More Resilience and Tools to Navigate Future Challenges

 

By the end of the course, you’ll have a toolkit of proven strategies to manage stress, reframe negative thinking, and bounce back from setbacks. These tools won’t just help you now—they’ll serve you for years to come.

Instead of feeling defeated by challenges, you’ll face them with confidence, turning potential breakdowns into breakthroughs. This newfound resilience will improve both your professional performance and personal relationships.

3. A Deeper Connection with Your Authentic Self


You’ll rediscover what truly matters to you—your core values, personal goals, and sense of purpose. This realignment will empower you to act in ways that feel genuine and fulfilling, especially in your professional life.

Living authentically reduces inner conflict and boosts self-confidence, leading to better decisions, improved relationships, and greater satisfaction in your work and life.

4. A Personalised Plan for Balance and Well-Being


You’ll leave the programme with a tailored self-care and stress management plan that fits seamlessly into your lifestyle. This plan will prioritise your mental, emotional, and physical well-being while helping you maintain a healthy work-life balance.

With a clear, actionable plan in place, you’ll avoid slipping back into old habits, stay aligned with your goals, and maintain the energy and focus needed to thrive long-term.

FAQ

(Addressing your questions and concerns)

More Questions?

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CONTACT KERIME
Work Stress Intensive Course

IT STARTS WITH YOU 

Are you feeling the toll of work stress or burnout?

Has your work-life balance left you feeling lost and disconnected?

Are you ready to reconnect with yourself and create the lifestyle you want?

Our 12-week Work Stress Intensive Course, "IT STARTS WITH YOU," offers a personalised therapeutic journey to help you regain emotional and mental balance with the support of a skilled & registered psychotherapist's.