Unlocking Positive Change with Cognitive Therapy
Transforming Negative Thinking Patterns for a Brighter Tomorrow
Cognitive therapies help individuals become aware and challenge thought patterns which lead to negative emotional, social or behaviour experiences. This can be observed in thoughts and beliefs which may be distorted, irrational or harmful.
Through gaining self-awareness and practicing different techniques, cognitive therapies empower invidious to reframe negative thinking into more constructive patterns. It encourages people to identify and replace thoughts that may be distorted with more balanced and helpful thoughts. Over time this can lead to improved wellbeing and behaviours which are more aligned with the individual’s authentic expression.
Exploring the Relationship Between Thoughts and Emotions
Cognitive therapies explore the intricate relationship between thoughts and feelings by examining how our interpretations of events or situations directly influence our emotional responses.
This approach recognises that it's not the external circumstances themselves but our thoughts about them that shape our emotional experiences. We do this by supporting individuals to identify automatic, often negative, thought patterns called cognitive distortions.
This awareness can help individuals to gain a more balanced perspective which can lead them to feeling more confident in reframing unhelpful thoughts leading to healthier feelings
Empowering Individuals to Understand and Modify Their Thought Process
Learning techniques to increase your self-awareness through objective observation can equip you with tools to challenge and reframe negative thought patterns. This often leads to people feeling a sense of empowerment to support their emotional wellbeing and mental health.
MEET KERIME
I’ll Guide And Help Transform Negative Thinking Patterns
We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.
That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.
Counsellor/Psychotherapist MPF
(BA Social SC, Masters in Counselling)
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