Tailored Therapy for Anxiety

Understanding the Triggers and Deep-seated Causes of Anxiety

Our humanistic approach to therapy for anxiety is rooted in empathy and self-exploration, aids in understanding anxiety triggers and deep-seated causes. It encourages individuals to explore their emotions, beliefs, and experiences, fostering self-awareness. By examining the root causes, often buried in one's unique life journey, clients gain insight into the origin of anxiety.

Crafting Personal Techniques to Alleviate Symptoms

When supporting anxiety in therapy, we emphasise developing personalised techniques to reduce anxiety symptoms by focusing on emotional awareness and expression. We will explore the root causes of anxiety, aiming for self-compassion and understanding. We will practice self-soothing activities, such as deep breathing or visualisation, to regulate emotional responses.

Our Approuch

At Hue, we provide safe space for acknowledging and processing these triggers, promoting healing and personal growth. We focus on the whole person, acknowledging the interconnectedness of mind, body, and spirit, fostering a holistic understanding of anxiety that goes beyond symptoms to address underlying issues and needs.

MEET KERIME

I’ll Help You Approach and Engage with Thoughts and Emotions

We believe that no two people see life through the same lens. Our individual experiences are the shades that colour our humanity and inform the inner workings of our minds.

That’s why at Hue, we honour each individual’s unique values, beliefs and experiences to create a compassionate space where a person’s internal processes are seen, heard, and acknowledged.

Learn more about Kerimé Abay

Counsellor/Psychotherapist MPF
(BA Social SC, Masters in Counselling)

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