Psychotherapy
Modalities

Schema Therapy is a powerful, integrative approach that combines elements of cognitive, behavioural, and experiential therapies to uncover and heal deep-rooted patterns or “schemas” formed early in life. These schemas can influence our thoughts, emotions, and actions in ways we might not fully understand, often driving behaviours that don’t serve us well in adulthood.

The benefits of Schema Therapy are profound because it helps you get to the heart of the issues that repeatedly hold you back. By identifying these patterns, you gain clarity around behaviours and reactions that might feel automatic or even out of control. With guidance, you learn to reframe these schemas, freeing yourself from past conditioning and empowering yourself to build healthier, more fulfilling relationships and self-beliefs.

Schema Therapy works so well because it goes beyond surface-level symptoms, addressing the root causes of recurring emotional pain and dysfunctional behaviour. By changing these long-standing patterns, you gain a deeper self-awareness and begin to act in ways that truly support your wellbeing and aspirations.

Developed in the 1980s by Dr. Jeffrey Young, Schema Therapy was created for those struggling with chronic issues who didn’t fully respond to traditional therapies. It was designed to help people break free from their past by rewriting the beliefs and behaviours that keep them stuck, making way for authentic growth and transformation.

Gestalt Therapy is an experiential approach that invites you to be fully present with yourself, your feelings, and your environment. Rather than dwelling on the past or worrying about the future, Gestalt Therapy encourages you to explore the “here and now,” helping you become more aware of how your thoughts, emotions, and body connect in each moment.

The benefits of Gestalt Therapy lie in its ability to create a deep sense of self-awareness and authenticity. By focusing on your current experience and reactions, you can uncover emotional blockages, confront patterns that may no longer serve you, and gain clarity about who you are and what you need. Gestalt Therapy can be incredibly empowering, as it encourages you to take ownership of your choices and discover a fuller, more connected way of being.

This approach works so well because it taps into the power of the present moment. By bringing attention to what you’re feeling right now, Gestalt Therapy helps dissolve lingering patterns from the past, allowing you to respond to life with clarity and intention rather than reacting on autopilot.

Created in the 1940s by Fritz Perls, Gestalt Therapy was developed as a holistic response to traditional therapies that focused mainly on analysis. It was designed to bridge mind, body, and emotion, fostering a whole-person awareness that supports genuine, lasting transformation.

Somatic Experiencing (SE) and related body-based practices, including elements of EMDR, offer a unique approach to healing by working directly with the body’s sensations and instincts. Instead of focusing solely on thoughts or emotions, Somatic Experiencing helps you connect with how trauma and stress are held in the body, gently guiding you to release tension, restore balance, and build resilience.

The benefits of Somatic Experiencing are profound, especially for those struggling with trauma, anxiety, or chronic stress. By tuning into bodily sensations and responses, you learn to process experiences that may have been “stuck” or overwhelming. This approach not only promotes physical relaxation but also empowers you to feel safer, more grounded, and in control of your responses.

Somatic work is so effective because it taps into the body’s innate wisdom and healing capacity. By addressing trauma where it’s held—in the nervous system—it offers a deep, stabilising experience that transcends the limits of talk therapy. EMDR (Eye Movement Desensitisation and Reprocessing), often incorporated into somatic work, uses gentle eye movements to help reprocess traumatic memories, adding another layer of support for healing.

Developed by Dr. Peter Levine in the 1970s, Somatic Experiencing was inspired by observing how animals in the wild recover from stress. This approach was created to help humans naturally release trauma, integrating mind and body for a lasting sense of calm, safety, and emotional resilience.

Solution-Focused Therapy (SFT) is a goal-oriented approach that focuses on identifying practical solutions rather than dwelling on problems. In SFT, the emphasis is on building a vision for the future, identifying strengths, and developing steps to achieve your goals. It’s a positive, forward-looking method that encourages you to leverage your existing resources to create meaningful change.

The benefits of Solution-Focused Therapy are empowering because it helps you quickly identify what’s working in your life and build on those successes. By focusing on solutions rather than obstacles, SFT nurtures optimism and helps you build confidence in your own problem-solving abilities. This approach is especially helpful for those seeking quick, concrete results or wanting to overcome specific challenges.

SFT works well because it harnesses the power of optimism and resilience. Instead of getting stuck in analysing the problem, it encourages you to envision what a successful outcome looks like and take practical steps toward it, fostering motivation and a sense of progress.

Originally developed in the 1980s by Steve de Shazer and Insoo Kim Berg, Solution-Focused Therapy was designed to help people move forward quickly and efficiently. Built around the belief that change is always possible, SFT was created to give individuals the tools to create positive outcomes, one small step at a time.

Coaching is a collaborative, goal-driven approach that helps you unlock your potential and create actionable plans for personal and professional growth. Unlike therapy, coaching focuses on where you are now and where you want to go, providing a structured space to set goals, overcome obstacles, and build the skills needed to thrive. A coach acts as a guide, helping you clarify your vision and build a plan for success based on your unique strengths and aspirations.

The benefits of coaching are transformative, offering a space for insight, accountability, and forward movement. Through supportive feedback and practical guidance, coaching helps you see your path clearly, recognise patterns that may hold you back, and build the confidence to make empowered choices. Whether you’re navigating a career shift, working toward personal development, or aiming for a specific life goal, coaching turns your vision into achievable milestones.

Coaching works so effectively because it’s solution-oriented and highly personalised. It’s not about telling you what to do but about helping you discover what’s possible, building the motivation and tools you need to reach your goals and stay on course.

While coaching emerged from a blend of psychology and performance enhancement techniques, it gained momentum in the 1980s as a way to help people achieve their best lives. Today, coaching offers a structured, motivating, and results-focused approach that empowers people to achieve lasting, positive change.

Mindfulness-Based Interventions (MBIs) are therapeutic approaches rooted in mindfulness practices that help you cultivate awareness, presence, and acceptance in each moment. Rather than getting lost in thoughts of the past or future, MBIs encourage you to focus on the here and now, learning to observe your thoughts and feelings without judgment. This gentle yet powerful practice builds resilience, emotional regulation, and mental clarity.

The benefits of MBIs are far-reaching, particularly for managing stress, anxiety, depression, and chronic pain. By practicing mindfulness, you develop a calm, grounded perspective that allows you to respond to challenges with greater ease and balance. These interventions train you to be present, helping to reduce reactivity and support mental wellbeing.

MBIs work effectively because they engage the mind and body, helping you break the cycles of rumination and worry. This approach shifts you from automatic reactions to intentional responses, giving you the space to navigate life’s ups and downs more peacefully and with self-compassion.

Mindfulness-Based Interventions were developed from ancient meditation practices and popularised in the 1970s by Dr. Jon Kabat-Zinn, who saw the benefits of mindfulness for stress reduction. Today, MBIs continue to provide a scientifically supported pathway to greater mental and emotional wellness, empowering people to live more fully in each moment.