Work Stress Self-Assessment:
Discover Whatās Affecting Your Balance
IT STARTS WITH YOU
Work stress is a complex phenomenon influenced by a variety of factors, which have been extensively studied from an evidence-based perspective. Take the quiz and identify what's causing your stress.Ā
Whatās Your Biggest Source of Work Stress?
1. How would you describe your workload?
2. Are your job expectations clear?
3. How much control do you have over your work?
4. How does work affect your personal life?
5. How stable does your job feel?
Work stress is influenced by a complex interaction of job demands, personal factors, workplace culture, and organizational policies. Addressing these stressors requires both individual coping strategies and systemic interventions at the organizational level to improve work environments and mitigate stress risks.
Begin your 12-Week Intensive āIT STARTS WITH YOU'.
'IT STARTS WITH YOU'Ā is a 12-week therapeutic program designed to help you return to a state of emotional and mental balance (baseline) while reconnecting with a deeper sense of self.Ā
This program is tailored for individuals experiencing:
- Overwhelming workloads and tight deadlines.
- Toxic work environments that impact well-being.
- Deep-rooted personal beliefs that contribute to stress.
What makes this course unique:
- A holistic framework to understand and address the root causes of your stress.
- Tools to manage stress effectively, going beyond just treating symptoms.
- A safe, supportive space to explore your experiences and foster personal growth.
Begin your journey to balance, clarity, and resilienceāit starts with you.
