Frequently Asked Questions

At Hue

Who I work with?

Individuals, including young people, adults, older adults, couples and families.

I work with a variety of presenting needs, this includes, but is not exclusive to;

symptoms of stress, anxiety and depression
grief and bereavement
anger and challenging emotions
behaviour change
life transitions (adolescence, menarche, parenthood, menopause, retirement etc).
trauma
addiction
exploring gender identity and/or sexuality
workplace and career issues
relationships counselling which include families and children, intimate partners , peers, colleagues, community and self, both past and present.

Counselling outcomes

The outcomes of therapy and counselling can vary widely depending on the individual, the nature of their concerns, and the therapeutic approach used. However, common therapeutic outcomes may include:

• Reduction or relief of mental health symptoms

• Enhancing coping strategies and skills

• I creased self-awareness

• Increased self-compassion

• Processing and healing past trauma

• Address and modify behaviour or patterns

• Support with conflict resolution

• Personal growth through alignment with values and goals

• Improved relationships with self and other

• Improvement in communication and expression

• Support to navigate life transitions & cope with life adversity

• Improve decision making

• Reduction in stress and improvement in overall wellbeing

• Enhance an individual's resilience and ability to bounce back from adversity

The Process

What can I expect to happen during our time together?

When you come to Hue Therapy, your first session will be spent with you and your therapist getting to know each other and defining clear goals for your counselling journey. Leading on from this, you will be asked about your personal history with a view to contextualising any difficulties you are facing.

Regardless of what you’re dealing with, you will be received in a warm and caring environment where you will be assisted and encouraged to explore and share your experiences. During your sessions, you will at times be directed to stop and acknowledge how the physical feelings of what you are talking about manifest in your body. This is intended to bring your awareness into the present and notice feelings you might not be aware of.

These physical feeling states may then be explored with regard to your past experiences and relationships with a view to questioning their origin. You will then be assisted in developing tools and strategies that will help you manage emotional triggers so that you can start to feel safer in your body and gain greater control over your feelings.

How long does counselling typically last?

This is a difficult question to answer as there is no prescribed time frame for any individual. Instead, we adopt a holistic approach that sees counselling as a personal journey, encompassing a range of factors that reflect the goals of the individual. Every session is different, therefore we measure the outcomes of each one, reviewing progress and identifying continuing challenges on an individual basis. At Hue, we leave room for open dialogue and frequently engage in reflective conversations to promote a positive and productive therapeutic relationship.

What happens during the first counselling session?

The purpose of this session is about getting to know your therapist and figuring out if they are the right fit for you. Much research has shown that the relationship between a client and therapist is a core building block for success. Your first session will typically involve you verbalising why you have come to therapy, clarifying some of your goals, then getting to know your therapist by learning about the work they do. You are welcome to share whatever you are experiencing and what you feel comfortable sharing.

How often will I need to come to counselling?during the first counselling session?

This depends on you and what you feel is required. However, your therapist may make a recommendation and discuss this with you depending on your needs.

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Do you give homework?

This can sometimes occur if it has been found suitable for the client and their therapeutic needs. If this is required, it will be discussed and agreed upon on an individual basis.

Housekeeping

Do you offer face-to-face phone or online sessions?

For those in Australia, phone or online video counselling is offered.

For those in Denmark, face-to-face, as well as phone or online video counselling is offered.

What is your availability?

This varies regularly so it is advised that you contact us to find out more.

please refer to booking system for appointment availability.

After-hours support available upon request

Do you have evening and weekend appointments available?

Weekend and after-hours appointments are available, albeit at an increased rate and are subject to availability.

Where do sessions take place if they are in-person?

Our space is located at Peter Fabers Gade 42 in Nørrebro, Copenhagen.

or Online internationally.

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What are my options if I have a concern about my therapy?

At Hue, our therapists are registered with governing bodies in both Australia and Denmark. Their role is to support clients in managing issues or complaints they might have about the therapeutic intervention they are receiving.

Client feedback is encouraged during and after sessions to support both the client and therapist in addressing any thoughts or concerns either party might be experiencing.

This reflective process is fundamental in supporting the therapeutic relationship between client and therapist. It also helps ensure the client is where they want to be in their therapeutic journey.

However, if a client feels their needs are not being heard or attended to during this process, there are governing bodies to provide support.

For more information:

Client’s in Australia please refer to PACFA

Client’s in Denmark please refer to Dansk Psykoterapeutforening

Cost & Payment

How much do sessions cost?

Price for Individuals

Individual conversation of 50 min 1100dkk

Students or young people for 50 min 950dkk

1:1 course of 5 sessions cost 5000dkk (student equivalent)

Price for Couples
2:1 conversation with couples for 90 min 1800kr

Price includes VAT

These prices are regardless of the mode of counselling (video, phone & in-person) and does not reflect after-hours prices. This is payable on the day of your session. Hue Therapy is not covered by public health rebates.

What if I need to cancel my appointment due to unforeseen circumstances or ill health?

As per the recommendation for registration bodies, appointments cancelled with less than 24 hours’ notice will incur the full session fee, while those cancelled with 24-48 hours will incur a 50% fee.

Are sessions covered by my insurance?

Each insurance provider has different policies. Please contact your provider regarding your coverage.

What’s Next?

Get in touch to discuss next steps

We offer a free 20 minute phone consultation so that you can assess whether Hue Therapy is right for you. You can book your consultation via the button in our header or simply by sending us an email. We look forward to chatting with you.